Wrist Tendinitis in Children: What Causes It and How Is It Treated?

Wrist tendinitis has become increasingly common in children in recent years, as they spend many hours playing video games and using electronic devices. It is essential for parents to protect their children and, in case the “inevitable” happens, to know how to relieve their child’s pain effectively.

What Causes Wrist Tendinitis in Children?

Tendinitis is caused by prolonged overuse of the same joint or group of joints. It is typically seen in athletes such as tennis players and golfers, as well as mothers who carry their babies for extended periods daily. However, in recent years, there has been a rise in cases of tendinitis among children who report severe wrist pain. This seems to be a result of increased time spent in front of gaming consoles or electronic devices. Tendinitis involves irritation of the tendon fibers that connect the muscle to the bone. If the integrity of these fibers is compromised, it is called tendinosis. On the other hand, if inflammation occurs in the tendon sheath, it is referred to as tendinitis.

How Is It Treated?

It is crucial for both parents and children to understand the importance of stopping the activity that caused the injury until the condition improves. Ideally, rest should be combined with physical therapy, as this helps tissues heal properly while also preventing the recurrence of the injury. Proper treatment for tendinitis begins with reducing joint mobility using wrist braces to support the area and allow it to rest. Additionally, children may need to perform stretching exercises to maintain the flexibility and functionality of their tendons. Physical therapists often employ non-invasive techniques such as deep transverse massage (Cyriax technique) or acupuncture.

It is important to note that the lack of proper treatment and failure to follow preventive measures could result in prolonged injury and potential worsening of the condition. Musculoskeletal changes occurring in children at a young age may have long-term consequences, such as tendon fibrosis or herniated discs. This is something parents should communicate with their children to encourage self-care and injury prevention.