Survival Guide for New Mothers

The first weeks with your baby at home will be special but also incredibly exhausting. However, no matter how demanding this period might be for you and your little one, until things settle into a routine, there are ways to help you survive. That’s why we suggest keeping calm and, above all, not letting small obstacles overwhelm you—everything is manageable with determination and proper organization.

To get through the first postpartum period smoothly, check out the following helpful tips:

1. Sleep when your baby sleeps: Sync your sleep schedule with your baby’s to get the rest you desperately need.
2. Feed your baby on demand: Don’t stress about strict feeding schedules; every baby is unique with individual needs.
3. Encourage crib sleeping from the start: Putting your baby to sleep in the crib rather than your arms will pay off in the long run.
4. Keep your baby awake during feedings: This helps you maintain better control of their feeding routine.
5. Avoid complete silence during naps: Newborns are not used to absolute quiet; some background noise can actually make things easier.
6. Stay hydrated while breastfeeding: Breastfeeding can quickly deplete your energy, so drinking plenty of water is essential.
7. Let your partner take over care duties: This not only gives you much-needed rest but also strengthens the bond between father and child.
8. Eat fiber-rich foods and don’t skip meals: A balanced diet is crucial, especially for breastfeeding moms. Small, healthy meals throughout the day can keep your energy up.
9. Write down questions for the pediatrician: It’s easy to forget your concerns in the moment, so jotting them down beforehand can help.
10. Be patient with breastfeeding challenges: If you choose to breastfeed, persistence and seeking guidance can make all the difference.
11. Avoid comparing your baby to others: Every baby is unique, so comparisons are unnecessary and unhelpful.
12. Stick to a bedtime routine with a warm bath: A soothing bath before bed can help your baby relax and sleep better.
13. Don’t worry about spoiling your baby: In the early months, crying is their only way to communicate. Learning their cues will help you respond appropriately.
14. Household chores can wait: Prioritize your baby over cleaning and other tasks—there will be time for everything else later.
15. Ask for help when needed: It’s perfectly okay to lean on your loved ones during this demanding period.

Don’t forget to put the above tips into practice as soon as you return home from the maternity hospital… and you’ll thank us later! Oh, and remember that during the first weeks, almost every day will be different, so arm yourself with patience and persistence. Set aside the stress and savor these unique moments with your new family!