If You Experience Heartburn During Pregnancy, You’re Not Alone
According to studies, up to 45% of pregnant women experience heartburn.
Other Symptoms Accompanying Heartburn During Pregnancy
In many cases, heartburn can be particularly bothersome and may be accompanied by other related symptoms. Specifically, the burning sensation may come with:
- Bloating
- Burping
- Sour taste in the mouth
- Sore throat
- Frequent coughing
What Causes Heartburn During Pregnancy?
Heartburn can occur at any stage of pregnancy, though it is more common during the second and third trimesters. While experts aren’t entirely certain about its causes, three main factors are widely considered to play a role:
- Dietary Choices:
The diet of a pregnant woman plays a significant role, as various foods—such as spicy dishes, garlic, chocolate, and fatty foods—can trigger or exacerbate heartburn. - Progesterone Levels:
Progesterone, often called the “pregnancy hormone,” is another culprit. While it nourishes the uterus and supports the growing baby, it also acts as a muscle relaxant. During pregnancy, increased progesterone levels can relax the muscle that closes off the stomach from the esophagus. Normally, this muscle opens to let food into the stomach and then closes tightly. However, with higher progesterone levels, the muscle may relax, allowing stomach acid to move up into the esophagus or even the throat. - Uterine Expansion:
As the uterus expands and the baby grows, it puts pressure on the stomach, causing stomach acids to rise into the esophagus. The larger the uterus grows, the more likely this pressure will result in heartburn.
How Can You Relieve Heartburn During Pregnancy?
Here are some tips:
- Watch Your Diet: Avoid spicy foods, tomatoes, citrus fruits, garlic, onions, caffeine, chocolate, and carbonated beverages.
- Wear Comfortable Clothing: Tight clothing can press on the stomach, worsening heartburn. Opt for loose, comfortable outfits.
- Avoid Eating Before Bed: Refrain from eating three hours before lying down to help your stomach digest before sleep.
- Eat Small, Frequent Meals: Smaller portions can reduce stomach strain and allow quicker digestion.
- Stay Upright After Eating: Gravity helps keep food in your stomach.
- Avoid Drinking During Meals: Consuming liquids with food can create a fuller, more acidic stomach environment. Try drinking between meals instead.
- Sleep with an Elevated Head: Use an extra pillow to keep your head slightly raised while sleeping.
- Consult Your Doctor: If heartburn becomes increasingly bothersome and home remedies don’t help, speak with your doctor. They can prescribe medication to manage or reduce your symptoms safely.
