The postpartum period is unique, as your daily life has changed drastically, and you are now almost entirely dedicated to your newborn baby. However, you will also notice changes in your body, and sooner or later, you may seek exercise as a way to regain your former fitness. In fact, postpartum exercise offers significant benefits for new moms.

Specifically, postpartum exercise

• Contributes to reducing anxiety
• Helps strengthen abdominal muscles
• Aids in weight loss
• Significantly helps prevent or alleviate symptoms related to postpartum depression
• Boosts energy levels and improves mood

When Can You Start Exercising After Giving Birth?

The timing for starting exercise after childbirth varies from person to person and depends on several factors, such as whether you had a natural birth or a cesarean section, with the latter requiring more recovery time due to the surgical incision.

Full recovery after childbirth can take six to eight weeks. However, women who had a healthy pregnancy and an uncomplicated delivery may be able to begin light exercise just a few days postpartum.

Before making any decisions, it’s crucial to listen to your body and ensure it is ready for physical activity. Additionally, consulting your doctor is a smart move to avoid any unexpected complications.

What Are the Benefits of Exercising with Your Baby?

Admittedly, exercising with your baby may be a unique experience, but it offers significant benefits for both you and your little one. Specifically, when you work out with your baby:

So, if you wish to exercise with your baby, experts recommend 20-30 minutes of daily light exercise.