3+1 Tips for Healthy Bones During Pregnancy

During pregnancy, the body of the expectant mother has increased demands for nutrient intake. At the same time, maintaining bone health is especially important during this period.

It should be noted that bone health is largely determined by adequate calcium and vitamin D intake. If the expectant mother does not consume sufficient amounts of these nutrients, the likelihood of developing osteoporosis in the future increases.

Four Tips for Healthy Bones During Pregnancy

1. Adequate Calcium Intake:
   Calcium is an essential nutrient for both the mother and the baby, as it is vital for the development of the baby’s bones and teeth, as well as the proper functioning of the heart, nerves, and muscles.
2. The Value of Vitamin D:
   Vitamin D works synergistically with calcium, making its adequate intake particularly important. While most vitamin D comes from sunlight, certain foods like fatty fish, eggs, and fortified cereals also contain it.
3. Healthy Diet is Key:
   A healthy and balanced diet plays a crucial role in overall well-being. Following a diet rich in fruits and vegetables ensures you get the necessary nutrients your body needs during pregnancy.

4. Start Light Physical Activity (for Pregnant Women):
   Exercise benefits bones as well as muscles. If you’d like to make exercise part of your daily routine during pregnancy, consult your gynecologist for proper guidance